Have you ever gone to bed tired, but your mind suddenly becomes busy? You remember something you said to someone three days ago. “Did I say the wrong thing?” “What if they misunderstood me?” Then another thought comes. “What if something goes wrong at work tomorrow?” And before you know it, you have spent an… Read more: Overcoming Overthinking: Practical Tips to Calm Your Mind

Almost everyone feels anxious sometimes. You may feel nervous before an exam, an important meeting, a medical test, or when something is uncertain about your future. A little anxiety can even help us prepare. But sometimes the worry does not switch off. You may wake up already feeling tense. Your mind keeps thinking about what… Read more: Anxiety Disorder Treatment: What You Should Know

There are days when we all feel low. Maybe something has gone wrong at work. You had an argument with someone close to you. You did not get the result you expected. Sometimes life simply feels heavy for a while. Usually, with some time, rest, support, or a change in circumstances, we start feeling like… Read more: Depression Treatment: What You Should Know

Marriage does not usually become difficult because two people suddenly stop loving each other. Sometimes it happens slowly. One person comes home tired from work. The other has spent the whole day managing the house or looking after children. There are bills to think about, responsibilities toward parents, pressure from work, and perhaps very little… Read more: Mental Health: A Guide for Nepali Couples

Over the past few years, I have received messages from Nepalis living in different parts of the world who are struggling with anxiety, low mood, poor sleep, stress, relationship difficulties, and other mental health concerns. Some find me through social media. Others come through my website or through friends and family. Often, the first message… Read more: Online Psychiatric Consultation for Nepalis Living Abroad