Our services for your mental peace
Explore our comprehensive selection of services that cater to a variety of needs, ensuring complete customer satisfaction.
During our psychiatrist consultation sessions, we provide a safe and confidential space for individuals to discuss their mental health concerns. Our experienced psychiatrist, Dr. Purushottam Adhikari, conducts thorough assessments to understand each client’s unique needs and develop personalized treatment plans. We are committed to provide the best psychiatric consultation service in the town.
Psychotherapy is a fundamental component of our practice, aimed at helping individuals explore their thoughts, feelings, and behaviors in a supportive environment. Through the means of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral therapy (DBT), we assist clients in gaining insight, coping with challenges, and fostering personal growth and resilience.
We offer relaxation exercises as part of our holistic approach to mental wellness. These exercises encompass various mindfulness and relaxation techniques like deep breathing exercises, Jacobson’s Progressive Muscle Relaxation etc. designed to reduce stress, anxiety, and promote overall well-being. Incorporating relaxation exercises into your routine can help cultivate a sense of calm and balance amidst life’s pressures.
Navigating the complexities of relationships can be challenging. Our relationship counseling services provide couples and individuals with a dedicated space to explore communication patterns, resolve conflicts, and strengthen emotional bonds. Whether you’re facing difficulties in your romantic relationship, family dynamics, or friendships, we’re here to support you in fostering healthier connections.
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Stress and Anger Management
Stress and anger are natural responses to life’s pressures, but managing them effectively is crucial for maintaining mental and emotional well-being. Our stress and anger management sessions equip individuals with practical strategies and coping skills to regulate emotions, improve resilience, and cultivate a greater sense of calm and control in their lives.
At our practice, we are committed to providing comprehensive, compassionate care tailored to meet your individual needs. Whatever challenges you may be facing, we’re here to support you on your journey towards greater mental wellness and fulfillment.