Are you recently pregnant and had delivered a baby, feeling low and sad? Do you think are you are having postpartum depression? Are you looking for the best psychiatrist for consultation for postpartum depression in Kathmandu, Nepal? You are on the right place.
What is Postpartum Depression?
Birth of a baby is one of life’s greatest joys, yet it is also a time of turmoil. Most new mothers go through the so-called “baby blues”-a short-term feeling of sadness and tearfulness-but for some, the problem is more serious and longer-lasting, a condition called postpartum depression. Postpartum depression is a serious mental illness affecting a woman’s ability to take care of herself and her child. Awareness about the condition and treatment modalities available in Kathmandu, Nepal, is increasing.
Symptoms of postpartum depression
Indeed, postpartum depression is not just having the blues. It is a chemical combination of different changes, both physical and emotional, along with hormonal ones that can easily convert feelings into those of sadness, hopelessness, anxiety, and exhaustion. Symptoms range from mild to severe and can include persistent feelings of sadness, emptiness, or irritability, and a loss of interest or pleasure in activities, changes in appetite or sleep patterns, fatigue and loss of energy.
Other symptoms of Postpartum depression include feelings of guilt, worthlessness, or helplessness; problems concentrating or making decisions; withdrawal from family and friends; and thoughts of death or suicide. Note that PPD is not a weakness or personal failure, but it is a condition that requires treatment by a professional.
Treatment of postpartum depression
If you or someone you know is showing these symptoms, know that several options are open to help the sufferers and give treatment. Normally, one is required to begin talking with their doctor or gynecologist; the doctors can refer them to other mental health professionals. Now we shall proceed with the Treatment Options. Normally, treatment involves combining approaches for each person. Treatment may involve
- Psychotherapy: This is especially important for CBT and IPT in enabling women to recognize negative thoughts and learn the ways of dealing with them. Therapists in Kathmandu are more often specializing in postpartum mental health.
- Medicines: Antidepressants may be prescribed to help rebalance the chemicals in the brain to eliminate symptoms of depression. A psychiatrist will select the proper medication and dosage. One should discuss risks versus benefits, especially when one is breastfeeding.
- Support Groups: Being in contact with other mothers who have gone through PPD offers a sense of community and understanding. Support groups provide a non-judgmental platform where experiences can be shared and lessons learned from others. Local organizations and hospitals in Kathmandu may be able to provide such groups or recommend them.
- Lifestyle Changes: Besides professional treatment, some life changes can complement recovery.
These include:
- Getting enough sleep (as much as possible with a newborn)
- Eating a healthy diet
- Engaging in gentle exerciseSeeking support from family and friends
Postpartum depression treatment in Kathmandu
In Kathmandu, awareness of mental health and its disorders, including PPD, has increased over the years. Many hospitals and clinics now offer mental health services, and more mental health professionals are acquiring expertise in women’s mental health. Early intervention in suspected postpartum depression is necessary. Do not hesitate to see your doctor or a mental health clinic or contact a support organization.
Recovery from Postpartum depression is an exhausting process; with due care and proper treatment, it would not be very difficult for women to come out of this unfavorable situation. Remember, you are never alone, and help is readily available here in Kathmandu.
Why our mind clinic for postpartum depression treatment?
The mind clinic by Dr. Purushottam Adhikari is the best destination regarding medicines and counseling on lifestyle and behavior management. Book an appointment with us to get treated for postpartum depression by the best doctor for postpartum depression in Kathmandu, Nepal.