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आजको द्रुत गतिमा चलिरहेको जीवनमा मानसिक स्वास्थ्य सम्बन्धी समस्या बढ्दै गएको छ। तीमध्ये एक सामान्यतर धेरैले नबुझेको समस्या हो — एन्क्जाइटी (चिन्ता विकार)। सामान्य चिन्ता सबैलाई हुन्छ, तर जब चिन्ता अत्यधिक, अनियन्त्रित र दैनिक जीवनमा असर गर्ने स्तरमा पुग्छ, त्यसलाई एन्क्जाइटी भनिन्छ। यस लेखमा हामी एन्क्जाइटी के हो, कसरी चिन्ने, यसको उपचार के हो र काठमाडौंमाकहाँ गएर जाँच […]

मानसिक स्वास्थ्य आजको समयको अत्यन्तै महत्वपूर्ण विषय हो। व्यस्त जीवनशैली, तनाव, पारिवारिक तथासामाजिक दबाबका कारण धेरै मानिसहरू डिप्रेसन (अवसाद) बाट प्रभावित भइरहेका छन्। तर अझै पनि धेरैलेयसलाई सामान्य उदासी ठानेर बेवास्ता गर्ने गर्छन्। यस लेखमा हामी डिप्रेसन के हो, कसरी चिन्ने, यसको उपचार केहो र काठमाडौंमा कहाँ गएर जाँच गराउन सकिन्छ भन्नेबारे सरल भाषामा बुझ्नेछौं। डिप्रेसन के

Are you originally from Nepal and studying abroad? Are you Nepali students looking for mental health support from the home country? Then you are in the right place. Going to abroad for study brings challenges for Nepali students. The move can be a path of culture changes, loneliness and family expectations. The culture changes can

Are you having stress and looking for the best stress management therapy in Kathmandu? You are in the best place. Our mind clinic provides the best stress management therapy in Kathmandu. Who can have stress? Stress is something that we all have to deal with these days. It is everywhere. We get stress from our

Are you looking to visit psychiatrist? Looking for the best psychiatrist in Kathmandu, Nepal? Here we will guide you how to prepare for the first psychiatrist appointment. Visiting a psychiatrist for the time is a big deal. It is a step towards making our mental and emotional health better. If we prepare properly we can

Are you looking for best psychiatric hospital in Kathmandu? Do your close ones or friend have some sort of mental illness and looking for hospitalized treatment? It’s great that people in Kathmandu are opening up about mental health. Sharing is brave, and it’s awesome when people realize it’s okay to ask for help. A decent

Mindfulness has grown in the current world, and accompanying this growth has been the demand for mental health and psychology practitioners. Kathmandu is the capital of Nepal and is gradually becoming a hub for training and practice of psychology with potential learners who desire to get a practical grasp of counseling, therapy, and behavioral science

Are you having multiple physical symptoms not defined by any blood tests or investigations? It might be due to Somatoform disorder. If you are looking for Somatoform disorder treatment in Kathmandu, you are in the right place. Please look though the details. What is somatoform disorder? Somatoform disease is a psychiatric illness in which the

Are you looking for a counselor for your mental health problem? Are you searching for the best female counselor in Kathmandu? You are in a right place. We will guide you through getting help from the best female counselor in Kathmandu. Why do you need counselor? Mental well-being is as essential for an individual as

Did you have unpredicted trauma in childhood? Are you looking for the best place for healing childhood trauma in Kathmandu? You are on the right place. How childhood trauma affects our mental health? Childhood trauma, a persistent mental burden, can become a long-term impact on emotional, cognitive, and social growth. Incomplete childhood trauma usually presents