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“डाक्टर, केही समय म अत्यन्तै खुसी हुन्छु। धेरै ऊर्जा हुन्छ, धेरै योजना बनाउँछु, राति थोरै सुत्दा पनि थकाइलाग्दैन। तर केही हप्तापछि अचानक सबै कुरा बदलिन्छ। केही गर्न मन लाग्दैन, निराश हुन्छु र जीवन नैअर्थहीन लाग्न थाल्छ।“ यस्ता अनुभव लिएर धेरै बिरामी तथा उहाँका परिवारका सदस्यहरू परामर्शका लागि आउनुहुन्छ। धेरैजसो अवस्थामासुरुमा यसलाई सामान्य स्वभाव, तनाव वा […]

“डाक्टर, राति दुई–तीन बजेसम्म निद्रा नै लाग्दैन।“ “सुते पनि बीच–बीचमा बारम्बार ब्यूँझिन्छु।“ “बिहान उठ्दा सुत्दै नसुतेजस्तो थकाइ लाग्छ।“ यस्ता समस्या लिएर धेरै बिरामी मेरो क्लिनिकमा आउनुहुन्छ। धेरैजसोले सुरुमा आफूलाई “सामान्य निद्राको समस्या” मात्र भएको ठान्नुहुन्छ। कतिपयले आफैं मेडिकल पसलबाट निद्राको औषधि किनेर खान थाल्नुहुन्छ। तर समस्या महिनौँ वा वर्षौँसम्म रहिरहन्छ। राम्रो निद्रा हाम्रो शारीरिक र

Are you family members suffering from Depression? Are you looking for the ways to help your family members with depression in Nepal? This is the right place. We will guide you how to go through it. What is depression? Depression is a health problem that affects the person with depression and also their family and

Are you looking for free mental health services in Kathmandu, Nepal? Is mental health services really free? Here are must know things about free mental health services in Nepal. Mental health is a part of being healthy overall. A lot of people in Nepal are still afraid to get help for health because they are

आजको द्रुत गतिमा चलिरहेको जीवनमा मानसिक स्वास्थ्य सम्बन्धी समस्या बढ्दै गएको छ। तीमध्ये एक सामान्यतर धेरैले नबुझेको समस्या हो — एन्क्जाइटी (चिन्ता विकार)। सामान्य चिन्ता सबैलाई हुन्छ, तर जब चिन्ता अत्यधिक, अनियन्त्रित र दैनिक जीवनमा असर गर्ने स्तरमा पुग्छ, त्यसलाई एन्क्जाइटी भनिन्छ। यस लेखमा हामी एन्क्जाइटी के हो, कसरी चिन्ने, यसको उपचार के हो र काठमाडौंमाकहाँ गएर जाँच

मानसिक स्वास्थ्य आजको समयको अत्यन्तै महत्वपूर्ण विषय हो। व्यस्त जीवनशैली, तनाव, पारिवारिक तथासामाजिक दबाबका कारण धेरै मानिसहरू डिप्रेसन (अवसाद) बाट प्रभावित भइरहेका छन्। तर अझै पनि धेरैलेयसलाई सामान्य उदासी ठानेर बेवास्ता गर्ने गर्छन्। यस लेखमा हामी डिप्रेसन के हो, कसरी चिन्ने, यसको उपचार केहो र काठमाडौंमा कहाँ गएर जाँच गराउन सकिन्छ भन्नेबारे सरल भाषामा बुझ्नेछौं। डिप्रेसन के

Are you originally from Nepal and studying abroad? Are you Nepali students looking for mental health support from the home country? Then you are in the right place. Going to abroad for study brings challenges for Nepali students. The move can be a path of culture changes, loneliness and family expectations. The culture changes can

Are you having stress and looking for the best stress management therapy in Kathmandu? You are in the best place. Our mind clinic provides the best stress management therapy in Kathmandu. Who can have stress? Stress is something that we all have to deal with these days. It is everywhere. We get stress from our

Are you looking to visit psychiatrist? Looking for the best psychiatrist in Kathmandu, Nepal? Here we will guide you how to prepare for the first psychiatrist appointment. Visiting a psychiatrist for the time is a big deal. It is a step towards making our mental and emotional health better. If we prepare properly we can

Are you looking for best psychiatric hospital in Kathmandu? Do your close ones or friend have some sort of mental illness and looking for hospitalized treatment? It’s great that people in Kathmandu are opening up about mental health. Sharing is brave, and it’s awesome when people realize it’s okay to ask for help. A decent