Are you family members suffering from Depression? Are you looking for the ways to help your family members with depression in Nepal? This is the right place. We will guide you how to go through it.
What is depression?
Depression is a health problem that affects the person with depression and also their family and friends. In Nepal people are becoming more aware of depression. Their family and friends also need to be aware of depression. If you have a family member with depression you need to be understanding and help them in ways and get them to see a doctor.
Families often notice changes in their loved ones with depression first. They can help by recognizing the signs of depression and getting them the help they need. Families can really make a difference for people with depression.
Some common signs of depression are:
1. Feeling sad all the time because of depression
2.Not enjoying things they used to like because of depression
3. Being tired all the time
4. Eating much or too little
5. Not being able to focus on things because of depression
6.Feeling hopeless about depression
In Nepal some people think depression is a weakness or a spiritual problem. Depression is a medical condition that needs treatment. Depression needs to be treated by a doctor.
Talking to your family member with depression is very important. You should listen to them without judging them. Do not try to fix everything. Just let them share their feelings about depression. This helps them feel less alone. It builds trust with them.
In Nepal there are ways to treat depression. The treatment of depression depends on how severe is the depression. Depression treatment can be different for each person.
How to treat depression?
Here are some ways to treat depression:
1.See a psychiatrist to get a diagnosis and treatment plan for depression
2.Take medication, such as SSRIs like fluoxetine or sertraline for depression
3.Try therapy, like Behavioral Therapy or Interpersonal Therapy for depression
4.Electroconvulsive Therapy can be used for depression
5. Make lifestyle changes like exercising and eating well and sleeping enough to help with depression
How to help your family cure from depression?
It is also important to have support from family and friends for people with depression. You can encourage them to join family and social activities. Help them find peer support groups for people with depression. You can use telepsychiatry services if you live away from them.
Family members should also keep an eye on their loved ones progress with depression. Watch for warning signs like getting worse or having thoughts about depression.
We need to stop thinking that mental illness like depression is something to be ashamed of. Families can help by talking about health and encouraging acceptance of depression.
If you help your family member with depression they can get better. With help and sticking to treatment and a family people, with depression can feel better. They can have a quality of life.
Our mind clinic
You can bring your family members to our clinic so that we can counsel well and provide medicine as well as apply psychotherapeutic techniques. Mind Clinic by Dr. PurushottamAdhikari is the best place for treatment of any type of mental health issues here in Kathmandu, Nepal